Services
Individual Therapy (weekly)
Are you feeling overwhelmed by the weight of past experiences or struggling with persistent anxiety that seems to dominate your daily life?
I understand the unique challenges that trauma and anxiety can bring. My mission is to provide a safe and compassionate space for healing.
I work with adults, only.
I currently accept many Premera, Regence, Aetna, and (commercial) United insurance plans for weekly therapy. I also accept private pay ($200/hr) for those who do not wish you use insurance.
Real healing, fast.
Extended Sessions: Intensives typically span several hours, allowing for in-depth exploration and accelerated healing.
Individualized Approach: Each intensive is tailored to your unique needs and goals, ensuring a personalized and effective therapeutic experience.
Comprehensive Support: Beyond traditional therapy, our intensives may include a variety of therapeutic modalities including Accelerated Resolution Therapy and Brainspotting.
Flexible Scheduling: Intensives can be scheduled to accommodate your availability. NO WAITLIST. We can compare schedules during the consult and get it planned.
Therapy for the Defense
You are a tired, overwhelmed, under-resourced, burnt out badass. The “secondary” trauma and moral injury is real and it’s affecting your ability to feel like yourself. You can’t talk to your friends or family because of privilege, and your colleagues are just as (over)burdened as you are.
In addition to being a therapist, I am also a mitigation specialist with capital and non-capital experience. I have experienced the trauma of defense work first hand. I can help you rediscover your confidence, balance, and peace through either weekly or intensive sessions to meet your schedule.
Note: Other types of attorneys and legal support professionals are also welcome, of course!
Does even the thought of scheduling a dentist appointment make you sick to your stomach, paralyzed in fear, and feeling shame for not being able to do this simple thing that is seems everyone else can do without effort?
I hear you. I have struggled with this myself, and I know first-hand the healing of using Accelerated Resolution Therapy (ART) to help remove those sensations and make going to the dentist a much more manageable - even positive - task.
Schedule an intensive before your next appointment!
Healing from Religious Trauma
Even if you have deconstructed and no longer believe what you once did, do you still have fears or shame over things and you can’t quite explain why? Do you feel like your sense of identity has been robbed from you because of your religious upbringing? Do you hate that your are stuck in a cycle of people-pleasing and deference because that is all you were taught?
Religious trauma and abuse is insidious. We can work toward finding your own path, matching your own inherent values, and eliminating the sense of shame and fear on a weekly basis or via intensive sessions.
SAF-T is a revolutionary way to help people relax their bodies and focus on alleviating negative sensations to produce a calming effect.
Professionals, paraprofessionals, and parents can use the SAF-T approach to aid individuals in alleviating negative somatic sensations, physical discomforts, and pain.
Minimize Stress
Reduce Pain
Calm Heightened Emotions
General Relaxation
Safe for Adults and Children
No Drugs
No Hypnosis
Schedule a training for your family, group, or company today.
